Soothing Seashore

Exploring the vibrant seashore.  Breathing in that invigorating ocean air.  Smiling at the puffins as they fly overhead.   Enchanted by the colourful sea stars and recalling that connection to a previous meditation.  Absorbing the soothing energy of the rolling waves.  Hand in hand, we amble barefoot along the beach, laughing as we create the sounds of barking sands.  Later, resting in adirondack chairs side by side, watching the world go by.  Every cell in my body feeling deeply relaxed.  So fortunate to be able to pass the time this way.  Being in the moment, together.