Healing Islands

Falling into a welcoming beach chair.  The two of us returning after strolling barefoot for miles along the shore.  Settling in with eyes closed.  Feet resting comfortably in the sand.  Breathing in the strength of the waves.  Basking in the warmth of the cloud filtered sun.  Enjoying the light breeze caressing my cheek.  Feeling grounded.  Meditating on it all.  Within moments the words, "Help me heal" materializing. Intuitively repeating them with each new wave rolling in.  Heal.  This one word succinctly revealing why Hawaii, and why now.  More than a vacation or holiday.  The powerful elements of these islands lovingly extending themselves to us.  Helping to heal the trauma our souls have sustained.       

Warmed Through and Through

Time out.  Spending two nights with a friend at her ocean side cottage. No plans.  This day leisurely unfolding before me.   A blustery winter storm playing out on the other side of the huge picture window.  Logs crashing.  Gulls soaring.  Cedars dancing.  So cosy inside.  Warmed by a wood burning fireplace.  Meditating on the wind and waves. Relaxation and peacefulness infusing the space.  Truly grateful for this friendship.  Relishing in the luxury of such a generous opportunity.         

Soothing Seashore

Exploring the vibrant seashore.  Breathing in that invigorating ocean air.  Smiling at the puffins as they fly overhead.   Enchanted by the colourful sea stars and recalling that connection to a previous meditation.  Absorbing the soothing energy of the rolling waves.  Hand in hand, we amble barefoot along the beach, laughing as we create the sounds of barking sands.  Later, resting in adirondack chairs side by side, watching the world go by.  Every cell in my body feeling deeply relaxed.  So fortunate to be able to pass the time this way.  Being in the moment, together.