Monday, March 30, 2015

Mountain Pose

Practicing Mountain Pose upon a mountain top ... pure bliss.  A local mountain hosted a free event Saturday afternoon, consisting of a rainy nature walk, followed by a tranquil yoga class. After wandering through old growth forest, our group of thirty arrived at the mystical Hiwus Feasthouse. Once inside, we settled ourselves on the mats, which had been placed in a circle around the stone fire pit. After an hour of various yoga poses, it was time for Savasana. Smelling the cedar, hearing the silence, feeling the peace ... absolute perfection. While resting in this final pose, I recognized the powerful combination of the four elements of matter at play here. Lying grounded on the Earth, there was Fire burning in the centre, Water raining down onto the roof, and with each breath, awareness of Air moving in and out of our bodies. All this led to experiencing the fifth element, the one that exists beyond the material world, often referred to as Void or Sky. Pure heaven. Thank you Grouse Mountain and Yyoga for your generous gift of this experience. The exquisite setting, inspiring instructor, and lovely group of participants all made for an incredible event.  
Photo credit: Grouse Mountain

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