Showing posts with label sunshine. Show all posts
Showing posts with label sunshine. Show all posts

Friday, February 26, 2021

Body and Soul

 


     Awoke to a bright, blue sky morning. A walk in the sunshine along the ocean later today wins out over an indoor swim at the local pool.  The sun lights up the floating shelf in the den, dedicated to pictures and mementos of Michael, as well as Kelly. Knowing it had been quite some time since I last dusted up there, I grabbed a cloth, and one by one, removed each piece in order to clean them, as well as the shelf itself. 

     I reflected on the memory of each precious item: the photo of the two of them at our oldest daughter's rehearsal dinner, a candle I had lit for Kelly at a Compassionate Friends event, a picture of Michael as a young teen, another of him as an adult, a starfish decoration representing "as above, so below" from a dear friend, a silk butterfly from a floral arrangement sent by a salon owner I had only met a few times, the framed Post-it Note Michael had written to remind the two of them what had to be dealt with before they departed the cabin that fateful morning, and a tiny crystal bowl cradling found pennies, feathers, a baby picture, and more. 

     Midway through this process, it dawned on me that the sadness that had been creeping into my body and soul over these past few days was most certainly due to the fact that the anniversary date of the accident was looming. In nine days, we will be at the ten year marker. A decade since he passed. The word decade has weight, representing a significant span of time with respect to human life, but of course, with respect to grief, it means little. One year, five years, ten years, it hardly matters ... none of the anniversaries really feel much easier than the others.

www.diaryofanintuitive.com

Thursday, March 8, 2018

Seven Years

     Yesterday marked seven years without his physical presence, but now that March 7th has passed, the nausea and deep fatigue that set in earlier this week is beginning to wane.
     The sun was kind enough to make an appearance for my weekly forest walk with the chocolate lab yesterday morning. Strolling along the creekside trail, taking it slow for a change, fully present to nature's healing elements. Recognizing and breathing in the early signs of spring, of renewal. Chirping birds, filtered sunshine, purling creek, and flowering bulbs bursting forth through the decay -  sights and sounds to nourish my soul.
     For dinner, as we have done on each anniversary, our family replicated the simple meal of chicken fajitas that Michael and Kelly had prepared for us the evening before they left for that fateful cabin weekend. A meaningful way for us to mark this day.
    With yesterday behind us, and spring just around the corner, we embrace the additional light and renewed life before us. 
www.diaryofanintuitive.com

Monday, April 6, 2015

Walk With Me



















     Easter Sunday's forecast called for sunshine, so my husband and I took the short ferry ride over to Bowen Island for lunch and an easy hike around the lake. We had already celebrated early Easter with a family brunch on Good Friday, so our day was wide open.
     The last time we had visited Bowen together was in the spring of 2010, during our son's six week stay at The Orchard Recovery Centre. For six consecutive Saturdays, my husband and I travelled there to learn more about addiction and begin rebuilding relationships. After one of those sessions, the three of us had used our free time to walk around this very lake together. It was a memorable afternoon because, for the first time in a long time, we were speaking to each other from the heart, which stirred up many intense emotions, negative and positive. That year, Easter weekend fell during Michael's six week stay there, so this was an added layer my husband and I were now experiencing.
     All the emotions and memories now being triggered was not something I had foreseen at all. Thankfully, a mantra soon appeared - Walk with me. During each long in-breath, I silently expressed those words, and with each long out-breath, I slowly released the air in my lungs. I repeated this cycle as needed over the course of the hike, visualizing Michael's spirit walking with us now.
     Later that day, while approaching the dock for the return ferry, I looked up to see a lone, majestic eagle fly in, very low, directly overhead. I overheard the young, native woman walking behind me tell her friend, "In my culture this is a powerful spiritual symbol. My grandmother will be so happy when I tell her about this." For me, this eagle's appearance was an incredible sign of support. This trip certainly became much more than I had anticipated ... it turned out to be the perfect way to connect with our son on this Easter Sunday.
www.diaryofanintuitive.com

Wednesday, July 17, 2013

Feeding the Soul

Wow, what an over-the-top week this is turning out to be.  Numerous exciting experiences, only one of which was on my radar last week.  Took in the local Modern Home Tour on the weekend, which showcased creative examples of architecture and gardens, fueling my imagination.  Won tickets to attend the upcoming Pink Martini outdoor concert at an Okanagan winery, bound to be spectacular.  Invited to an event on Grouse Mountain this evening, complete with jazz and appies. Heading out with the trailer and bikes to Whistler for a weekend of outdoor adventures.  All of this occurring whilst the days are flooded with sunshine.  Does a week like this ensure that the heart does not ache, that the tears do not fall, that the deep sadness of missing my son stays at bay?  Of course not.  However, I am fortunate to have such lively and uplifting opportunities to feed my soul.  I fully appreciate each and every one. 

Thursday, May 16, 2013

Letting the Light Shine In

Experiencing another week on the roller-coaster of intense highs and lows.  Continuing to work with the graphic designer, readying my book for print -  necessitating combing through each page repeatedly, resulting in understandably heightened emotions.  Marking another Mother's Day - visiting with my daughters and extended family, four generations of mothers and their children gathered together. Organizing the upcoming memorial golf tournament, resulting in daily opportunities to reconnect with community and friends.  At times, I feel weighed down by the more difficult aspects of these endeavours.  Then, as I began writing this post, out in the sunshine this afternoon, I recognized that woven under, over and around all the challenges are the nourishing elements of support, love, and gratitude.  All those involved are mutually giving and receiving these life-sustaining energies.  Support. Love.  Gratitude.  All opening the door to let the light shine in.

Monday, November 28, 2011

Shifting Moments

How quickly it still shifts from moment to moment.  Awaking Friday morning to a magnificent sunrise.  Contrasting greatly with the storm of the previous day.  Strolling in the sunshine along the rocky seashore. Chatting and laughing with a friend and her dog.  Grateful for the change of scenery and distractions.  Upon returning to the cottage, checking my computer.  Noticing a posting made minutes earlier.  A photo of Michael.  Standing beside the ocean, arms stretched out wide. Taken days before he died.  One I have seen before.  Now catching me completely off guard.   This scene a perfect match to the one I had just been experiencing.  A second uploaded image showing a necklace his aunt had created  for herself in his memory.   Incorporating a heart and a star.  This, my first glimpse of it.  Both pictures instantly transporting me from a sense of peace and lightness to one of heart piercing sadness. Tears falling.  Breathing through it.  Then moving on with the day. Enjoying an afternoon with more laughter and conversation.  A short drive and ferry ride later, arriving home with a sense of contentment. Noticing the stack of unopened mail.  Tearing open a large envelope addressed to me.  Reading the enclosed letter from one of Michael's and Kelly's high school teachers.  One who is also living in this community. Sharing her condolences, as well as some memories.  Resulting in further emotions to process.  More tears.  In both cases, greatly appreciating that others continue to think about him.  Making the effort to share that.   As difficult as it is being in the feelings these pictures and words evoke, I am thankful for the communication.  Helping me feel connected and supported.  This ongoing roller-coaster ride.

Friday, October 28, 2011

Glorious Day

Taking our time.  Enjoying a magnificent fall drive to the cabin. Sunshine highlighting the vibrant colours along the way.  Stopping for lunch in Hope rather than just driving through.  Then on to Manning Park.  Bundling up for a peaceful walk around one of the many lakes.   Inhaling the crisp mountain air.  Light dusting of snow underfoot. Spotting several chipmunks and birds going about their day.  Hearing the powerful whoosh of a bald eagle's wings overhead.  Stopping briefly at the memorial just because.  Breathing through the emotions. Arriving at our destination shortly before dusk.  Witnessing a family of deer grazing along the shore.  All in all, a glorious day.

Thursday, May 19, 2011

Lighter Energy

Much lighter energy today, inside and out.  Over sushi and sake, heartfelt conversation with an understanding friend helped lighten my spirits.  Meanwhile, the sun is beginning to work it's magic infusing my body with warmth and optimism.  Fully appreciating moments like this helps me better navigate the difficult ones.  

Wednesday, March 23, 2011

Just Breathe

This morning I will go out into the sunshine for a jog along the seawall where I will absorb the warmth of the sun and the uplifting energy of the ocean's ions . Throughout my run, and over the course of the day, I will repeat my mantra of "Just Breathe". Two very simple words that will help keep me present and grounded.