Showing posts with label mantra. Show all posts
Showing posts with label mantra. Show all posts
Monday, April 6, 2015
Walk With Me
Easter Sunday's forecast called for sunshine, so my husband and I took the short ferry ride over to Bowen Island for lunch and an easy hike around the lake. We had already celebrated early Easter with a family brunch on Good Friday, so our day was wide open.
The last time we had visited Bowen together was in the spring of 2010, during our son's six week stay at The Orchard Recovery Centre. For six consecutive Saturdays, my husband and I travelled there to learn more about addiction and begin rebuilding relationships. After one of those sessions, the three of us had used our free time to walk around this very lake together. It was a memorable afternoon because, for the first time in a long time, we were speaking to each other from the heart, which stirred up many intense emotions, negative and positive. That year, Easter weekend fell during Michael's six week stay there, so this was an added layer my husband and I were now experiencing.
All the emotions and memories now being triggered was not something I had foreseen at all. Thankfully, a mantra soon appeared - Walk with me. During each long in-breath, I silently expressed those words, and with each long out-breath, I slowly released the air in my lungs. I repeated this cycle as needed over the course of the hike, visualizing Michael's spirit walking with us now.
Later that day, while approaching the dock for the return ferry, I looked up to see a lone, majestic eagle fly in, very low, directly overhead. I overheard the young, native woman walking behind me tell her friend, "In my culture this is a powerful spiritual symbol. My grandmother will be so happy when I tell her about this." For me, this eagle's appearance was an incredible sign of support. This trip certainly became much more than I had anticipated ... it turned out to be the perfect way to connect with our son on this Easter Sunday.
www.diaryofanintuitive.com
Friday, January 13, 2012
Perfect Combination
Such a powerful experience earlier this week. One that will not be forgotten. Lighting the candle. Sitting cross-legged. Connecting to breath, eyes closed. From deep within, calling upon the universe for assistance. Silently formulating the request, "Help me through, help me through." Invoking support to feel strong and grounded. Moments later, guidance arriving in the form of a mantra. One entirely new to me. "Be Strong--I Can--I Am." Spontaneously repeating it numerous times. Allowing it to resonate completely. Resulting in relaxation and a measure of renewed fortitude. Meditation and prayer. A perfect combination.
Wednesday, March 23, 2011
Just Breathe
This morning I will go out into the sunshine for a jog along the seawall where I will absorb the warmth of the sun and the uplifting energy of the ocean's ions . Throughout my run, and over the course of the day, I will repeat my mantra of "Just Breathe". Two very simple words that will help keep me present and grounded.
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