Soothing Seashore

Exploring the vibrant seashore.  Breathing in that invigorating ocean air.  Smiling at the puffins as they fly overhead.   Enchanted by the colourful sea stars and recalling that connection to a previous meditation.  Absorbing the soothing energy of the rolling waves.  Hand in hand, we amble barefoot along the beach, laughing as we create the sounds of barking sands.  Later, resting in adirondack chairs side by side, watching the world go by.  Every cell in my body feeling deeply relaxed.  So fortunate to be able to pass the time this way.  Being in the moment, together.

Silent Spa

I experienced a restorative afternoon at a Scandinavian style outdoor spa in Whistler this weekend, where all the hydrotherapy is enjoyed in silence.  No speaking allowed as my friend and I rotated between invigorating, cleansing, and relaxing moments, moving from warm pool to cold plunge, eucalyptus steam to cold shower, sauna to solarium.  In this mindful state, surrounded by forests and mountain peaks,  I experienced warmth, sadness, grounding, contentment, connection and gratitude. A sublime self guided journey that left me feeling deeply relaxed in both body and mind, further enabling me to continue embracing life and all that it holds.